Our favorite times of year are the holidays, even though they present some special oral care and dental hygiene problems! Every year, we anticipate our favorite holiday foods and pleasures. It's customary to eat roasted turkey, cranberries, and pumpkin pie between Thanksgiving through Christmas. While it's OK to overindulge during the holidays, you'll desire to start the New Year on a healthy note. If you're looking forward to celebrating the holidays as enthusiastically as we are - whether it be with colleagues, family, neighbors, or the entire community – here are some helpful hints for remaining healthy over the holidays: Begin by maintaining good dental hygiene throughout the festive season.
Make A Visit Before The Holidays
The very last thing you would like to do during the festive period, whether you're traveling on vacation or resting at home, has to be seeing the dentist because you get a severe cavity. A pre-Christmas checkup will guarantee that your teeth are in tip-top shape – and that you're ready to dig into some delicious holiday fare!
Brush Your Teeth Regularly
Oral hygiene is vital all year, but it is especially crucial during the holidays. You'll most likely be indulging yourself with delightful goodies now that there are more cakes, cookies, and other sweet delicacies in range. Wash your mouth gently with water after eating a gingerbread man or a slice of pie to eliminate bits of food and minimize your chance of tooth disease. Brush your teeth as soon as feasible after eating, particularly if you've had high-sugar meals.
Brushing is, of course, the first step in maintaining good oral hygiene. Unfortunately, however, we frequently don't have the time to catch up with our regular brushing routine throughout the holidays, although we ought to. So, when we do have an opportunity to brush, let's make the most of it. How? Check to see if you're brushing correctly and thoroughly:
*Begin with fluoridated toothpaste as well as a soft-bristled toothbrush.
*Clean all surfaces of all teeth, including the front, rear, sides, and the top and bottom.
*Brush your teeth and your mouth as well. Infections can accumulate on the tongue, gums, or top of your mouth, so clean those areas.
*Brush at a 45-degree angle to get the most satisfactory results.
*Floss around your teeth to eliminate plaque.
*Pause for 20 minutes after brushing before using mouthwash to allow the fluoride in your toothpaste to do its job.
Stay Away From Temptations
When there are foodie distractions everywhere around you, it might not be easy to keep control. Avoid scenarios that can tempt you to give up your self-control if you're having trouble keeping clear from holiday treats. This may imply leaving the kitchen or dining area where there are plenty of festive delicacies. You'll be less inclined to taste the dishes surrounding you if you're not near them. You should also avoid areas with a lot of unhealthy foods, such as particular supermarkets or restaurants.
Floss Every Day
Flossing is more crucial than ever at this time of year. However, just four out of ten Americans floss at most once a day, and 20% say they never floss at all. Don't allow the rush of the holidays to keep you away from flossing daily. Flossing should be done at least once per day, ideally before going to bed. Carry floss picks in your handbag or purse for flossing after eating if you're frequently on the go during the festivities.
Rinse Your Mouth With Mouthwash
Mouthwash is a low-cost, high-impact oral hygiene tool that is sometimes overlooked. Not only will a decent mouthwash refresh your mouth, but it will also enhance your general dental health. Plaque accumulation in between teeth, between gums, and on the surface of the tooth may all be prevented using mouthwash. It's also good for getting rid of bits of food and dirt that you might have missed when brushing. Using a fluoride mouthwash regularly can also help to prevent cavities by improving your enamel.
When Travelling, Be Equipped
Traveling throws our oral hygiene practices into disarray. However, with a bit of planning, you can stay ahead of our dental health care routine. Above all, don't forget to bring everything you'll need to keep your teeth healthy. A toothbrush, fluoridated toothpaste, oral floss, and maybe a tiny travel-size mouthwash would do for most individuals. In addition, you may have specific cleaning equipment if you wear braces or aligners. Also, don't forget to bring those. If you're the kind of person who usually forgets something like that when preparing, start with these goods. If necessary, get a second traveling toothbrush along with toothpaste.
Don't Consume Excessively
When you eat or drink sweet foods or drinks, your mouth's naturally existing microorganisms feed on the sugar, producing acids that chip away at your enamel surface. Eating a lot throughout the day increases your chances of getting cavities and dental problems. While tooth brushing might help prevent germs, it's also vital not to overeat over the holidays. To reduce the detrimental influence on your teeth, even out the candies with other healthy meals. Also, avoid sticky foods that adhere to teeth, like caramels.
Oral Health Tips For The Holidays
Each holiday brings with it its own set of enticements, as well as its own set of dental hygiene concerns. Consider the following measures for you and your families as you plan for each holiday:
Halloween: Obviously, the massive quantity of sweets available around Halloween would make any reputable dentist squirm. You should restrict the number of sweets you and the family consume at one time and rinse your teeth afterward. Also, sweets should be consumed only after meals. Not only will your children eat nutritious meals before sweets, but the saliva produced by a decent meal will also aid in preserving their teeth.
Winter Holidays: Christmas, Hanukkah, and other festivities at some time around the end of the year, everybody on the planet enjoys a holiday. These frequently include social events of family members and friends and, of course, cuisine. It's crucial to monitor what you eat and follow a dental care routine, especially when traveling, to keep your teeth healthy throughout this time. So, throughout the holidays, be gentle with your teeth. It's never a joy having to start a new year with a dental procedure that might have been avoided.
Dental hygiene is not difficult, but the holidays make it more difficult. So this Christmas season, offer yourself the present of a gorgeous grin. Brushing and flossing regularly, following sensible oral hygiene practices, and seeing your dentist at least two times a year will help you achieve this.